Personal Coach

Meet the Stronger
Version of You

Expert coaching built on proven methods to help you move better, build real strength, and create lasting, measurable progress.

Get Started

Satisfaction Rate

Clients Transformed

About Me

Meet Your Coach

This level of progress is driven by custom training, strategic nutrition, and accountability every step of the way.

Pro Athlete

Former Competitive Athlete

Pro Athlete

Former Competitive Athlete

Pro Athlete

Former Competitive Athlete

Certified Coach

NASM & ACE Certified

Certified Coach

NASM & ACE Certified

Certified Coach

NASM & ACE Certified

Train in-person

Framer Gym

Amsterdam

Train in-person

Framer Gym

Amsterdam

A muscular personal trainer sitting on a bench in a gym, wearing a sleeveless shirt and shorts, with dramatic lighting.

Curtis Johnson

With over six years in the fitness industry, I specialise in building real strength, improving conditioning, and developing long-term physical capacity. My coaching is rooted in structured programming, technical precision, and measurable progression, with a clear focus on results that last rather than quick fixes.

I prioritise strong fundamentals, progressive overload, and purposeful conditioning to build resilient, capable bodies. I hold a high standard for the work I deliver, ensuring every programme is intentional, progressive, and built around continuous improvement.

Get in Touch

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Curtis Johnson

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Services

Personal Training Designed Around Your Goals

This level of progress is driven by custom training, strategic nutrition, and accountability every step of the way.

Close-up of a person's arm in a black shirt, adjusting a smartwatch in a gym setting.

Build Real Strength

Progressive strength training focused on real numbers, solid technique, and long-term gains.

Build Real Strength

Progressive strength training focused on real numbers, solid technique, and long-term gains.

A dog with blue booties is seen running on a dark surface, captured from an overhead perspective.

Elite Conditioning

Develop real endurance that supports stronger, more consistent training.

Elite Conditioning

Develop real endurance that supports stronger, more consistent training.

Injury Prevention

Training designed to reduce the risk of injury.

Injury Prevention

Training designed to reduce the risk of injury.

Expert Nutrition

Strategic dietary guidance for long-term results.

Expert Nutrition

Strategic dietary guidance for long-term results.

Process

How It Works Step by Step

A step-by-step process designed to get you real, measurable results. From your first consultation to your transformation.

A selection of weightlifting equipment including plates, a barbell, and resistance bands on a dark surface.

Custom Plans Built

Consistency Rate

01

Discovery Call

We dive into your goals, current challenges, and lifestyle to create a clear, strategic direction forward.

02

Personalised Plan

A tailored training and nutrition strategy built around your lifestyle and targets.

03

Guided Training

Structured training sessions with expert feedback, consistent support, and real accountability.

04

Progress Tracking

We closely monitor performance, body metrics, and make smart, data-driven adjustments.

05

Level Up

Once you hit your goal, we raise the standard and push you to the next level forward together.

This Isn’t Motivation. It’s Method.

Start Your Journey!

Let's do it!

This Isn’t Motivation. It’s Method.

Start Your Journey!

Let's do it!

Client Stories

Results Speak for Themselves

No filters. Just discipline, consistency, and serious results. This is what happens when commitment meets a proven system.

Before
After
I started this program feeling stuck with my weight and depression. Through consistent training and accountability, I lost weight, built muscle, and feel stronger, healthier, and genuinely happy again. Thank you, coach!
David
In-person Training | 9 Months
Before
After
Curtis took my lifting to a new level. I wasn’t sure how much progress I had left, but with structured programming and feedback, I broke through plateaus and moved into powerlifting. My strength and confidence grew, and my training finally had direction.
Tom
In-person Training | 18 Months
Before
After
As a mum of two, I struggled with my weight and finding time for myself. Coach Curtis helped me lose weight, build strength, and regain my energy without sacrificing family time. I now feel strong, confident, and proud of what my body can do.
Claudia
In-person Training | 5 Months

Before
After
I started this program feeling stuck with my weight and depression. Through consistent training and accountability, I lost weight, built muscle, and feel stronger, healthier, and genuinely happy again. Thank you, coach!
David
In-person Training | 9 Months
Before
After
Curtis took my lifting to a new level. I wasn’t sure how much progress I had left, but with structured programming and feedback, I broke through plateaus and moved into powerlifting. My strength and confidence grew, and my training finally had direction.
Tom
In-person Training | 18 Months
Before
After
As a mum of two, I struggled with my weight and finding time for myself. Coach Curtis helped me lose weight, build strength, and regain my energy without sacrificing family time. I now feel strong, confident, and proud of what my body can do.
Claudia
In-person Training | 5 Months

Before
After
I started this program feeling stuck with my weight and depression. Through consistent training and accountability, I lost weight, built muscle, and feel stronger, healthier, and genuinely happy again. Thank you, coach!
David
In-person Training | 9 Months
Before
After
Curtis took my lifting to a new level. I wasn’t sure how much progress I had left, but with structured programming and feedback, I broke through plateaus and moved into powerlifting. My strength and confidence grew, and my training finally had direction.
Tom
In-person Training | 18 Months
Before
After
As a mum of two, I struggled with my weight and finding time for myself. Coach Curtis helped me lose weight, build strength, and regain my energy without sacrificing family time. I now feel strong, confident, and proud of what my body can do.
Claudia
In-person Training | 5 Months

Reviews

Hear From Clients Who Took the First Step

This level of progress is driven by custom training, strategic nutrition, and accountability every step of the way.

The conditioning work Curtis puts together is no joke! I'm fitter than I was in my twenties. The nutrition guidance alongside training made everything click.
Laurie
In-person Training
Competed in my first bodybuilding show after 18 months working together. The peak week prep was spot on — couldn't have done it without him.
Michael Little
In-person Training
Came back from a lower back injury not knowing what I could safely do. Now I'm back to full training and stronger than I ever was before.
Marcus L.
Online Training
Curtis tailors every session and takes recovery seriously. I'm in my 40s and honestly in the best shape of my life — age really is just a number.
Isabella Nowak
In-person Training

The conditioning work Curtis puts together is no joke! I'm fitter than I was in my twenties. The nutrition guidance alongside training made everything click.
Laurie
In-person Training
Competed in my first bodybuilding show after 18 months working together. The peak week prep was spot on — couldn't have done it without him.
Michael Little
In-person Training
Came back from a lower back injury not knowing what I could safely do. Now I'm back to full training and stronger than I ever was before.
Marcus L.
Online Training
Curtis tailors every session and takes recovery seriously. I'm in my 40s and honestly in the best shape of my life — age really is just a number.
Isabella Nowak
In-person Training

The conditioning work Curtis puts together is no joke! I'm fitter than I was in my twenties. The nutrition guidance alongside training made everything click.
Laurie
In-person Training
Competed in my first bodybuilding show after 18 months working together. The peak week prep was spot on — couldn't have done it without him.
Michael Little
In-person Training
Came back from a lower back injury not knowing what I could safely do. Now I'm back to full training and stronger than I ever was before.
Marcus L.
Online Training
Curtis tailors every session and takes recovery seriously. I'm in my 40s and honestly in the best shape of my life — age really is just a number.
Isabella Nowak
In-person Training

Pricing

Choose Your Plan

Whether you prefer online coaching or in-person sessions, each option offers personalized support to help you reach your goals.

Online Training

Personalized online coaching with direct support and clear, immediate action.

$149

/month

Get Started

Initial consultation

Personalized action plan

Nutrition guidance

Tracking & accountability

Most Effective

In-Person Training

Face to face, in-person coaching that delivers direct guidance and fast, actionable results.

$249

/month

Get Started

In-person weekly sessions

Initial consultation

Personalized action plan

Nutrition guidance

Tracking & accountability

Online Training

Personalized online coaching with direct support and clear, immediate action.

$149

/month

Get Started

Initial consultation

Personalized action plan

Nutrition guidance

Tracking & accountability

Most Effective

In-Person Training

Face to face, in-person coaching that delivers direct guidance and fast, actionable results.

$249

/month

Get Started

In-person weekly sessions

Initial consultation

Personalized action plan

Nutrition guidance

Tracking & accountability

FAQ

Frequently Asked Questions

Find answers to the most common questions about training with me and how my programs work.

How does getting started work?

Do I need a gym membership?

I’m just starting out, is that okay?

What’s the difference between online and in-person training?

Do you offer flexible scheduling?

Can I pause or cancel my training at any time?